Roger Passau 2x2000m/2:00r row
4,000
Meters
23:18.1
Time
2:54.7
Pace
204
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 27:18.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 132 |
April 09, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 4,000 | 2:54.7 | 66 | 525 | 27 | |
| 12:08.1 | 2,000 | 3:02.0 | 58 | 499 | 26 | |
| 11:10.0 | 2,000 | 2:47.5 | 74 | 556 | 28 | |
| r28 |
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Workout Graph
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