Roger Passau 4x2500m/2:00r row
10,000
Meters
53:23.2
Time
2:40.1
Pace
525
Calories
119
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 1:01:23.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 134 |
May 07, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.2 | 10,000 | 2:40.1 | 85 | 593 | 28 | 119 |
| 13:12.3 | 2,500 | 2:38.4 | 88 | 602 | 28 | 135 |
| 13:21.7 | 2,500 | 2:40.3 | 85 | 592 | 28 | 139 |
| 13:39.7 | 2,500 | 2:43.9 | 79 | 573 | 28 | 102 |
| 13:09.5 | 2,500 | 2:37.9 | 89 | 605 | 29 | 102 |
| r67 |
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Workout Graph
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