Roger Passau 4x3125m/3:00r row
12,500
Meters
1:02:52.0
Time
2:30.8
Pace
680
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,572 |
| Overall Time | 1:14:52.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1884 |
| Drag Factor | 130 |
May 21, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.0 | 12,500 | 2:30.8 | 102 | 650 | 30 | |
| 15:23.4 | 3,125 | 2:27.7 | 109 | 673 | 30 | |
| 15:55.0 | 3,125 | 2:32.8 | 98 | 637 | 29 | |
| 15:52.1 | 3,125 | 2:32.3 | 99 | 640 | 30 | |
| 15:41.5 | 3,125 | 2:30.6 | 102 | 652 | 31 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.