Roger Passau 4x1500m/2:00r row
6,000
Meters
30:16.0
Time
2:31.3
Pace
328
Calories
144
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 38:16.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 129 |
June 14, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,000 | 2:31.3 | 101 | 647 | 30 | 144 |
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 32 | 150 |
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 31 | 144 |
| 7:16.6 | 1,500 | 2:25.5 | 114 | 690 | 31 | 156 |
| 8:38.0 | 1,500 | 2:52.6 | 68 | 533 | 27 | 129 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.