Roger Passau v2000m/3:00r...4 row
5,000
Meters
25:30.3
Time
2:33.0
Pace
269
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 37:30.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 128 |
June 26, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.3 | 5,000 | 2:33.0 | 98 | 636 | 27 | 139 | |
| 10:14.5 | 2,000 | 2:33.6 | 97 | 632 | 26 | 139 | |
| r: 3:00 | 18 | ||||||
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 27 | 137 | |
| r: 3:00 | 13 | ||||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 28 | 141 | |
| r: 3:00 | 14 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 141 | |
| r: 3:00 | 18 | ||||||
| r63 |
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Workout Graph
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