Roger Passau 9x2000m/2:00r row
18,000
Meters
1:47:01.9
Time
2:58.3
Pace
910
Calories
107
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,109 |
| Overall Time | 2:05:01.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 2664 |
| Drag Factor | 150 |
August 19, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:01.9 | 18,000 | 2:58.3 | 62 | 512 | 24 | 107 |
| 11:35.2 | 2,000 | 2:53.8 | 67 | 529 | 25 | 121 |
| 11:32.1 | 2,000 | 2:53.0 | 68 | 532 | 25 | 127 |
| 11:40.5 | 2,000 | 2:55.1 | 65 | 524 | 25 | 126 |
| 11:41.6 | 2,000 | 2:55.4 | 65 | 523 | 25 | 125 |
| 12:00.9 | 2,000 | 3:00.2 | 60 | 505 | 25 | 128 |
| 12:12.6 | 2,000 | 3:03.1 | 57 | 496 | 24 | 127 |
| 12:05.2 | 2,000 | 3:01.3 | 59 | 502 | 25 | 73 |
| 12:18.0 | 2,000 | 3:04.5 | 56 | 491 | 25 | 72 |
| 11:55.8 | 2,000 | 2:58.9 | 61 | 510 | 25 | 72 |
| r109 |
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Workout Graph
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