Roger Passau 5x2000m/2:50r row
10,000
Meters
56:10.8
Time
2:48.5
Pace
513
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 10,061 |
| Overall Time | 1:10:20.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 1451 |
| Drag Factor | 165 |
October 08, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.8 | 10,000 | 2:48.5 | 73 | 551 | 25 | |
| 11:11.5 | 2,000 | 2:47.8 | 74 | 554 | 26 | |
| 11:24.0 | 2,000 | 2:51.0 | 70 | 540 | 25 | |
| 11:25.4 | 2,000 | 2:51.3 | 70 | 539 | 25 | |
| 11:19.6 | 2,000 | 2:49.9 | 71 | 545 | 26 | |
| 10:50.4 | 2,000 | 2:42.6 | 81 | 580 | 27 | |
| r61 |
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Workout Graph
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