Roger Passau 4x1500m/1:00r row
6,000
Meters
35:23.4
Time
2:56.9
Pace
304
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 39:23.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 159 |
January 14, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.4 | 6,000 | 2:56.9 | 63 | 517 | 25 | |
| 8:40.9 | 1,500 | 2:53.6 | 67 | 530 | 25 | |
| 9:07.4 | 1,500 | 3:02.4 | 58 | 498 | 24 | |
| 8:46.6 | 1,500 | 2:55.5 | 65 | 522 | 25 | |
| 8:48.4 | 1,500 | 2:56.1 | 64 | 520 | 26 | |
| r54 |
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Workout Graph
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