Roger Passau 4x2000m/2:00r row
8,000
Meters
47:07.4
Time
2:56.7
Pace
404
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 55:07.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 151 |
June 02, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.4 | 8,000 | 2:56.7 | 63 | 518 | 26 | |
| 11:45.6 | 2,000 | 2:56.4 | 64 | 519 | 26 | |
| 11:49.7 | 2,000 | 2:57.4 | 63 | 515 | 26 | |
| 11:47.9 | 2,000 | 2:56.9 | 63 | 517 | 26 | |
| 11:44.2 | 2,000 | 2:56.0 | 64 | 520 | 26 | |
| r48 |
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Workout Graph
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