Roger Passau 3x1500m/2:00r row
4,500
Meters
26:42.3
Time
2:58.0
Pace
228
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 32:42.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 133 |
December 08, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.3 | 4,500 | 2:58.0 | 62 | 512 | 24 | |
| 8:48.1 | 1,500 | 2:56.0 | 64 | 518 | 26 | |
| 8:55.5 | 1,500 | 2:58.5 | 62 | 510 | 24 | |
| 8:58.7 | 1,500 | 2:59.5 | 60 | 507 | 24 | |
| r37 |
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