Roger Passau 4x2500m/2:00r row
10,000
Meters
58:46.3
Time
2:56.3
Pace
508
Calories
131
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:06:46.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 128 |
January 22, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.3 | 10,000 | 2:56.3 | 64 | 519 | 25 | 131 |
| 14:12.3 | 2,500 | 2:50.4 | 71 | 543 | 25 | 132 |
| 14:31.7 | 2,500 | 2:54.3 | 66 | 527 | 25 | 133 |
| 14:48.1 | 2,500 | 2:57.6 | 62 | 514 | 25 | 134 |
| 15:14.3 | 2,500 | 3:02.8 | 57 | 497 | 25 | 127 |
| r50 |
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Workout Graph
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