Tom Kenkel v3:00/10:00r...1 row
138
Meters
3:00.0
Time
10:52.1
Pace
7
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 138 |
| Overall Time | 13:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 16 |
| Drag Factor | 160 |
November 12, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 138 | 10:52.1 | 1 | 304 | 5 |
| 3:00.0 | 138 | 10:52.1 | 1 | 304 | 5 |
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Workout Graph
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