Tom Kenkel v3:00/2:51r...5 row
4,112
Meters
15:00.0
Time
1:49.4
Pace
301
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 4,205 |
| Overall Time | 29:53.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 177 |
November 12, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112 | 1:49.4 | 267 | 1219 | 28 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:51 | 50 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:33 | 12 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:59 | 14 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:25 | 17 | |||||
| r93 |
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Workout Graph
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