Tom Kenkel v300m/0:55r...2 row
600
Meters
2:00.0
Time
1:40.0
Pace
49
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 660 |
| Overall Time | 3:01.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 146 |
July 02, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 600 | 1:40.0 | 350 | 1470 | 32 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 34 | |
| r: 0:55 | 44 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 32 | |
| r: 0:06 | 16 | |||||
| r60 |
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Workout Graph
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