Tom Kenkel 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
347
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 119 |
August 16, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1068 | 347 | 27 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 27 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1054 | 69 | 26 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 68 | 26 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1073 | 70 | 28 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1115 | 71 | 29 |
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Workout Graph
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