Tom Kenkel 16:14 row
3,613
Meters
16:14.2
Time
2:14.8
Pace
231
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 126 |
August 18, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.2 | 3,613 | 2:14.8 | 143 | 853 | 231 | 24 |
| 1:38.9 | 400 | 2:03.6 | 185 | 946 | 26 | 27 |
| 3:14.2 | 400 | 1:59.1 | 207 | 1019 | 27 | 27 |
| 4:55.1 | 400 | 2:06.1 | 174 | 891 | 25 | 25 |
| 6:33.3 | 400 | 2:02.7 | 189 | 989 | 27 | 26 |
| 8:18.8 | 400 | 2:11.8 | 153 | 818 | 24 | 24 |
| 10:08.1 | 400 | 2:16.6 | 137 | 823 | 25 | 24 |
| 11:50.6 | 400 | 2:08.1 | 166 | 878 | 25 | 25 |
| 14:22.7 | 400 | 3:10.1 | 51 | 591 | 25 | 19 |
| 16:03.9 | 400 | 2:06.5 | 173 | 924 | 26 | 25 |
| 16:09.1 | 13 | 3:20.0 | 44 | 692 | 1 | 0 |