Tom Kenkel 4x0:30/1:00r row
633
Meters
2:00.0
Time
1:34.7
Pace
58
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 656 |
| Overall Time | 6:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 128 |
August 18, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 633 | 1:34.7 | 411 | 1740 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 36 | |
| r23 |
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Workout Graph
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