Tom Kenkel v15c/0:08r...3 row
639
Meters
2:27.8
Time
1:55.6
Pace
45
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 697 |
| Overall Time | 6:03.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 127 |
August 20, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 639 | 1:55.6 | 226 | 1096 | 30 | |
| 0:52.0 | 220 | 1:58.1 | 212 | 1038 | 30 | |
| r: 0:08 | 24 | |||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1118 | 30 | |
| r: 2:43 | 17 | |||||
| 0:47.5 | 209 | 1:53.6 | 239 | 1136 | 30 | |
| r: 0:45 | 17 | |||||
| r58 |
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Workout Graph
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