Tom Kenkel v15c/0:05r...6 row
1,274
Meters
4:57.3
Time
1:56.6
Pace
90
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,422 |
| Overall Time | 12:52.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 127 |
August 20, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,274 | 1:56.6 | 220 | 1089 | 31 | |
| 0:51.0 | 216 | 1:58.0 | 213 | 1058 | 29 | |
| r: 0:05 | 14 | |||||
| 0:49.7 | 214 | 1:56.1 | 224 | 1086 | 30 | |
| r: 2:48 | 10 | |||||
| 0:52.9 | 219 | 2:00.7 | 199 | 1020 | 31 | |
| r: 1:54 | 20 | |||||
| 0:54.9 | 225 | 2:02.0 | 193 | 983 | 32 | |
| r: 0:10 | 14 | |||||
| 0:44.4 | 199 | 1:51.5 | 252 | 1216 | 32 | |
| r: 2:47 | 74 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1213 | 34 | |
| r: 0:11 | 16 | |||||
| r148 |
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Workout Graph
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