Tom Kenkel v300m/1:49r...7 row
2,100
Meters
7:39.5
Time
1:49.4
Pace
158
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 2,251 |
| Overall Time | 20:34.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 150 |
August 21, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,100 | 1:49.4 | 267 | 1237 | 32 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1485 | 34 | |
| r: 1:49 | 36 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 33 | |
| r: 1:54 | 14 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 33 | |
| r: 1:50 | 14 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1267 | 32 | |
| r: 1:58 | 15 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1164 | 32 | |
| r: 1:38 | 12 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1185 | 33 | |
| r: 1:53 | 15 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 32 | |
| r: 1:53 | 45 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.