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Tom Kenkel 21097m row

21,097

Meters

1:43:20.2

Time

2:26.9

Pace

1309

Calories

Average Watts110
Calories Per Hour760
Stroke Rate23
Stroke Count2470
Drag Factor114

August 23, 2026 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:43:20.2 21,097 2:26.9 110 760 1309 23
2:23.6 500 2:23.6 118 701 28 25
2:30.5 1,000 2:30.5 103 669 28 23
2:19.8 1,500 2:19.8 128 772 30 24
3:10.3 2,000 3:10.3 51 643 34 17
2:02.5 2,500 2:02.5 190 969 33 26
2:19.2 3,000 2:19.2 130 750 29 25
2:13.1 3,500 2:13.1 148 838 31 25
2:12.3 4,000 2:12.3 151 816 30 25
2:18.7 4,500 2:18.7 131 752 29 26
3:22.4 5,000 3:22.4 42 515 29 17
2:19.8 5,500 2:19.8 128 746 29 26
2:27.9 6,000 2:27.9 108 705 29 24
2:16.3 6,500 2:16.3 138 765 29 26
2:59.4 7,000 2:59.4 61 561 28 21
2:20.0 7,500 2:20.0 128 771 30 26
2:20.4 8,000 2:20.4 126 743 29 26
2:40.3 8,500 2:40.3 85 673 30 22
2:12.5 9,000 2:12.5 150 815 30 27
2:38.0 9,500 2:38.0 89 706 31 21
2:20.6 10,000 2:20.6 126 742 29 26
4:24.1 10,500 4:24.1 19 436 32 13
2:06.9 11,000 2:06.9 171 907 32 27
2:12.3 11,500 2:12.3 151 843 31 26
2:22.1 12,000 2:22.1 122 861 34 24
2:04.1 12,500 2:04.1 183 957 33 28
3:44.8 13,000 3:44.8 31 544 34 17
2:03.0 13,500 2:03.0 188 965 33 30
2:04.0 14,000 2:04.0 184 958 33 29
2:25.0 14,500 2:25.0 115 819 33 25
2:19.8 15,000 2:19.8 128 824 32 26
2:50.2 15,500 2:50.2 71 655 31 20
2:04.2 16,000 2:04.2 183 985 34 29
2:23.4 16,500 2:23.4 119 803 32 24
2:27.3 17,000 2:27.3 110 708 29 24
2:17.3 17,500 2:17.3 135 786 30 24
2:18.4 18,000 2:18.4 132 780 30 25
2:57.0 18,500 2:57.0 63 569 28 19
2:00.3 19,000 2:00.3 201 1017 34 30
2:11.9 19,500 2:11.9 153 873 32 27
2:09.8 20,000 2:09.8 160 859 31 27
2:02.4 20,500 2:02.4 191 1000 34 28
2:03.3 21,000 2:03.3 187 992 34 27
0:21.2 21,097 1:49.2 268 1358 8 34

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Workout Graph

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