Tom Kenkel v250m/0:40r...12 SkiErg
3,000
Meters
12:19.0
Time
2:03.1
Pace
195
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,188 |
| Overall Time | 23:09.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 524 |
| Drag Factor | 86 |
August 25, 2026 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 949 | 42 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 44 | |
| r: 0:40 | 35 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 43 | |
| r: 0:34 | 18 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 44 | |
| r: 0:43 | 21 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 43 | |
| r: 1:43 | 15 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 47 | |
| r: 0:37 | 17 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 778 | 35 | |
| r: 0:45 | 16 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 38 | |
| r: 0:32 | 11 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 41 | |
| r: 1:26 | 7 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 49 | |
| r: 0:30 | 12 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 42 | |
| r: 0:34 | 8 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 888 | 40 | |
| r: 0:37 | 11 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 43 | |
| r: 2:09 | 17 | |||||
| r188 |
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Workout Graph
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