Tom Kenkel 5000m row
5,000
Meters
28:50.6
Time
2:53.0
Pace
335
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 129 |
August 25, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.6 | 5,000 | 2:53.0 | 68 | 696 | 335 | 19 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 35 | 29 |
| 4:07.5 | 1,000 | 4:07.5 | 23 | 436 | 30 | 13 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1191 | 37 | 30 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 840 | 31 | 25 |
| 3:37.3 | 2,500 | 3:37.3 | 34 | 530 | 32 | 14 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 1031 | 35 | 27 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 978 | 33 | 27 |
| 4:45.2 | 4,000 | 4:45.2 | 15 | 454 | 36 | 12 |
| 3:41.1 | 4,500 | 3:41.1 | 32 | 537 | 33 | 15 |
| 2:35.8 | 5,000 | 2:35.8 | 93 | 762 | 33 | 22 |
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Workout Graph
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