Tom Kenkel v0:40/1:23r...10 row
1,883
Meters
6:40.0
Time
1:46.2
Pace
146
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,034 |
| Overall Time | 22:49.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 127 |
August 27, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,883 | 1:46.2 | 292 | 1314 | 33 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 33 | |
| r: 1:23 | 21 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 33 | |
| r: 2:19 | 16 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 35 | |
| r: 1:15 | 14 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | |
| r: 2:21 | 12 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 35 | |
| r: 1:17 | 16 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | |
| r: 2:22 | 10 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1440 | 35 | |
| r: 1:21 | 14 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1620 | 36 | |
| r: 2:24 | 15 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | |
| r: 1:19 | 22 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 30 | |
| r: 0:08 | 11 | |||||
| r151 |
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Workout Graph
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