Alan Birchall 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 166 |
July 01, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 22 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 23 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 22 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 22 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 22 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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