Alan Birchall 5000m row
5,000
Meters
23:10.8
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 169 |
July 02, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 747 | 22 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 24 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 23 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 22 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 22 |
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Workout Graph
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