Alan Birchall 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 173 |
September 08, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 20 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 21 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 20 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 19 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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