Alan Birchall 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 172 |
September 09, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 722 | 283 | 19 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 22 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 20 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 18 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 18 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 18 |
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Workout Graph
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