Alan Birchall 15:00 row
3,015
Meters
15:00.0
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 160 |
September 13, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 18 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 19 |
| 6:00.0 | 593 | 2:31.7 | 100 | 644 | 18 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 18 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 18 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 18 |
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Workout Graph
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