Alan Birchall 16:00 row
3,174
Meters
16:00.0
Time
2:31.2
Pace
170
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 159 |
September 13, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,174 | 2:31.2 | 101 | 648 | 18 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 19 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 18 |
| 12:00.0 | 786 | 2:32.6 | 98 | 638 | 18 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 19 |
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