Alan Birchall 20:00 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 159 |
September 13, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 219 | 19 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 20 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 19 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 19 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 19 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 |
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Workout Graph
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