Alan Birchall 5000m row
5,000
Meters
24:52.8
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 395 |
| Drag Factor | 167 |
August 03, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,000 | 2:29.2 | 105 | 658 | 273 | 15 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 19 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 16 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 628 | 54 | 15 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 15 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 668 | 55 | 15 |
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Workout Graph
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