Alan Birchall 5000m row
5,000
Meters
24:25.8
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 171 |
August 06, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000 | 2:26.5 | 111 | 675 | 275 | 17 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 19 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 18 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 17 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 17 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 17 |
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Workout Graph
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