Alan Birchall 5000m row
5,000
Meters
24:23.3
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 170 |
August 09, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000 | 2:26.3 | 112 | 679 | 276 | 19 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 20 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 19 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 18 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 19 |
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Workout Graph
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