Alan Birchall 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 171 |
August 10, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 706 | 281 | 17 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 20 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 17 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 17 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 16 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 17 |
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Workout Graph
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