Alan Birchall 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 175 |
August 11, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 706 | 281 | 17 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 21 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 17 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 17 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 17 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 17 |
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Workout Graph
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