Alan Birchall 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 177 |
August 12, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 700 | 280 | 19 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 21 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 20 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 20 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 19 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 19 |
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Workout Graph
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