Alan Birchall 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 179 |
August 15, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 716 | 282 | 17 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 20 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 18 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 17 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 17 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.