Alan Birchall 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 178 |
August 17, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 714 | 281 | 18 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 21 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 18 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 17 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 17 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 17 |
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Workout Graph
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