Alan Birchall 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
281
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 177 |
August 18, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 714 | 281 | 18 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 22 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 18 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 17 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.