Alan Birchall 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 178 |
August 18, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 723 | 283 | 17 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 19 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 17 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 16 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 17 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 17 |
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Workout Graph
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