Alan Birchall 5000m row
5,000
Meters
23:05.2
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 177 |
August 19, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 745 | 287 | 19 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 22 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 20 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 18 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 18 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 18 |
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Workout Graph
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