Alan Birchall 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 177 |
August 20, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 753 | 288 | 18 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 21 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 19 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 17 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 17 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 18 |
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Workout Graph
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