Alan Birchall 4000m row
4,000
Meters
18:13.2
Time
2:16.6
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 178 |
August 21, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,000 | 2:16.6 | 137 | 767 | 233 | 19 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 21 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 19 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 18 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.