Alan Birchall 10x500m/0:45r row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
329
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,202m |
| Overall Time | 27:22.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 132 |
May 11, 2022 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r202m |
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Workout Graph
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