Alan Birchall 10000m row
10,000m
Meters
43:24.5
Time
2:10.2
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
May 12, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.5 | 10,000m | 2:10.2 | 158 | 845 | 23 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 23 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 23 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 24 |
| 8:29.8 | 10,000m | 2:07.4 | 169 | 881 | 24 |
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Workout Graph
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