Alan Birchall 10x500m/0:45r row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
331
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,200m |
| Overall Time | 27:16.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 127 |
May 13, 2022 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| r200m |
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Workout Graph
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