Alan Birchall 10000m row
10,000m
Meters
44:12.8
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 138 |
May 17, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:12.8 | 10,000m | 2:12.6 | 150 | 816 | 23 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 23 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 23 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 23 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 23 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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