Alan Birchall 10x500m/0:45r row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
330
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,181m |
| Overall Time | 27:16.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 139 |
May 18, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r181m |
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Workout Graph
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