Alan Birchall 3000m row
3,000m
Meters
13:26.1
Time
2:14.3
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 141 |
May 20, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 24 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 24 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 24 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 23 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 24 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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